I got the translation from UltramanLah.com . According to it, it was recited in the last episode of Jack. I saw it more recently in Ultraman Mebius episode when Hibino Mirai first met with Aihara Ryu.
- To not go to school on an empty stomach
- To air out the futon on days when the weather is good
- To watch out for cars when walking on the street
- To not rely on strength of others
- To play by running around barefoot when on dirt
For maximum effect, you are encouraged to scream out the pledges, especially while running late to office / school. :-)